Weigh In record (no journal entry) for 21 August 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 24.61g | Prot: 48.11g | Carbs: 62.74g.
Breakfast: Good Culture Organic Cottage Cheese, Egg Omelet , Food For Life Baking Company Gluten Free English Muffin. Lunch: Spinach , Skinless Chicken Breast, Baked Potato (Peel Eaten). more...
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Gaining 0.1 kg a Week
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