Weigh In record (no journal entry) for 21 August 2020
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 63.56g | Prot: 91.98g | Carbs: 45.89g.
Breakfast: Olive Oil , Butter , Pinar Labanah, Boiled Egg. Lunch: Tomato and Okra, White Rice, Chicken Leg, Chicken Breast (Skin Eaten). Snacks/Other: Konafa Konafa with Cream, Baja Cashew. more...
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Losing 0.7 kg a Week
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areeg@al's Weight History
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