janairagoll's Journal, 21 Aug 20

janairagoll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

82.3 kg Lost so far: 1.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1503 kcal

Fat: 68.94g | Prot: 66.05g | Carbs: 159.32g. Breakfast: Piracanjuba Leite Integral, Kellogg's Sucrilhos Original. Lunch: Batata Doce, Repolho Verde Cozido, Netuno Filé de Tilápia . Dinner: Yoki Pipoca Natural com Sal, Palmeiron Catchup, Sadia Nuggets de Frango Tradicional , Brigadeiro de Colher. Snacks/Other: Sadia Salame tipo Italiano, Lacta Bis (30g). more...

2091 kcal

Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janairagoll's Weight History

View Complete History

janairagoll's Journal, 21 Aug 20

Submit a Comment

janairagoll's Weight History