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janairagoll
Journal
21 Aug 20
janairagoll's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
82.3 kg
Lost so far:
1.8 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1503 kcal
Fat: 68.94g | Prot: 66.05g | Carbs: 159.32g.
Breakfast:
Piracanjuba Leite Integral, Kellogg's Sucrilhos Original.
Lunch:
Batata Doce, Repolho Verde Cozido, Netuno Filé de Tilápia .
Dinner:
Yoki Pipoca Natural com Sal, Palmeiron Catchup, Sadia Nuggets de Frango Tradicional , Brigadeiro de Colher.
Snacks/Other:
Sadia Salame tipo Italiano, Lacta Bis (30g).
more...
2091 kcal
Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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janairagoll's Weight History
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