aneleneasantiago's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

103.4 kg Lost so far: 3.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

673 kcal

Fat: 30.87g | Prot: 20.21g | Carbs: 78.09g. Breakfast: Café, União Açúcar Refinado. Lunch: Café, União Açúcar Refinado, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Hambúrguer Caseiro. Snacks/Other: Mandioca Frita. more...

1031 kcal

Exercise: Desk Work - 6 hours and 20 minutes, Apple Health - 17 hours and 40 minutes. more...

Losing 4.9 kg a Week

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aneleneasantiago's Journal, 21 Aug 20

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aneleneasantiago's Weight History