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aneleneasantiago
Journal
21 Aug 20
aneleneasantiago's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
103.4 kg
Lost so far:
3.3 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
673 kcal
Fat: 30.87g | Prot: 20.21g | Carbs: 78.09g.
Breakfast:
Café, União Açúcar Refinado.
Lunch:
Café, União Açúcar Refinado, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Hambúrguer Caseiro.
Snacks/Other:
Mandioca Frita.
more...
1031 kcal
Exercise:
Desk Work - 6 hours and 20 minutes, Apple Health - 17 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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aneleneasantiago's Weight History
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