sirronsc's Journal, 24 Nov 10

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Weigh In record (no journal entry) for 24 November 2010

62.6 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 24 November 2010:

549 kcal

Fat: 11.40g | Prot: 58.84g | Carbs: 58.68g. Breakfast: 100 % whey, vitalicious. Lunch: beef jerky, celery, laughing cow, organic tomato soup. more...

1623 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sirronsc's Journal, 24 Nov 10

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sirronsc's Weight History