ekanovitajuli22's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

78 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1008 kcal

Fat: 37.91g | Prot: 44.98g | Carbs: 122.82g. Breakfast: Tahu Goreng, Serabi. Lunch: Sambal Goreng, Nasi Putih, Ayam Geprek, Tempe Goreng, Sayur Bening Bayam. Dinner: Tahu Goreng, Yakult Yakult, Martabak Telur. more...

2179 kcal

Exercise: Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...

Gaining 0.9 kg a Week

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ekanovitajuli22's Weight History

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ekanovitajuli22's Journal, 21 Aug 20

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ekanovitajuli22's Weight History