Weigh In record (no journal entry) for 21 August 2020
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77.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 82.05g | Prot: 97.57g | Carbs: 247.62g.
Breakfast: Yoplait Max Protein (Capuccino), La Costeña Salsa Verde, Lala Queso Oaxaca Light, Ligeritas Tortillas. Lunch: Coca-Cola sin Azucar, Salsa, Carne Asada, Queso Manchego, Tortillas de Maíz, San Juan Empalme de Chicharron, El Cazo Burrito Deshebrada con Frijoles. Dinner: Nestlé Lucky Charms, Lala Lala 100 sin Lactosa Vainilla. Snacks/Other: Encanto Conchitas, La Costeña Salsa Verde , Lala Crema Light , Nescafé Café de Olla. more...
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Losing 7 kg a Week
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