Weigh In record (no journal entry) for 20 August 2020
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 30.93g | Prot: 133.90g | Carbs: 174.47g.
Lunch: Zumo de Limón, La Costeña Salsa Verde , Peñafiel Twist con Limón y Sal, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Caldo de Pollo, Pechugas de Pollo (o Cocidas). Dinner: Lala Lala 100 Fresa, Nestlé Lucky Charms, La Costeña Chiles Jalapeños en Escabeche, HEB Frijoles Negros Refritos, Dolores Chilorio de Atún Aleta Amarilla, Sanissimo Galleta de Arroz Integral Inflado . Snacks/Other: Milpa Real Totopos de Maiz, Yoplait Max Protein (Capuccino), Nescafé Café de Olla. more...
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Gaining 10.5 kg a Week
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