Weigh In record (no journal entry) for 21 August 2020
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60.5 kg
Lost so far: 28.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 61.74g | Prot: 49.59g | Carbs: 51.79g.
Breakfast: Psyllium, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Costela Bovina Assada, Salada de Maionese, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Iogurte Natural de Leite Integral, Psyllium, Danone Iogurte Grego Light Tradicional, Coco Seco. more...
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Losing 2.1 kg a Week
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Andrea@2020's Weight History
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