Weigh In record (no journal entry) for 21 August 2020
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 5.14g | Prot: 38.59g | Carbs: 22.41g.
Breakfast: Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Thrive Shake. Dinner: Publix Jumbo Shrimp, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Grissini Traditional Breadsticks. more...
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Gaining 2.5 kg a Week
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tanisharoberts123's Weight History
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