Weigh In record (no journal entry) for 21 August 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 34.65g | Prot: 146.54g | Carbs: 104.70g.
Breakfast: Coopatos Iorgute Patinho, Morangos, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Pif Paf Presunto, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Prestígio. more...
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Gaining 0.1 kg a Week
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nahtycosta's Weight History
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