Weigh In record (no journal entry) for 21 August 2020
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.40g | Prot: 59.39g | Carbs: 169.37g.
Breakfast: Pullman Pão de Forma Integral, Suco de Couve com Limão, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Royal Gelatina Sabor Morango. Dinner: Suco de Couve com Limão, Ovo Cozido, Laranja Pêra. Snacks/Other: Batavo Iogurte Natural Integral, Qualitá Biscoito de Polvilho, Banana Nanica, Cacau Show Bendito Cacau 65%. more...
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Losing 0.8 kg a Week
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milena- Ornelas's Weight History
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