hernameishan's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

50.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

735 kcal

Fat: 19.70g | Prot: 29.98g | Carbs: 114.99g. Lunch: Çokça Ketçap , Pişmiş Patates (Kabuğu Yenmeden), Ayçiçek Yağı, Pepsi Kola, Tavuk Kıyması. Dinner: Közlenmiş Mısır. Snacks/Other: Üzüm. more...

1259 kcal

Exercise: Singing - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hernameishan's Journal, 21 Aug 20

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hernameishan's Weight History