Weigh In record (no journal entry) for 21 August 2020
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74.5 kg
Lost so far: 16.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 37.73g | Prot: 46.85g | Carbs: 177.23g.
Breakfast: Cafezinho, Sabor da Terra Semente de Chia, Perdigão Peito de Peru Defumado, Sertanorte Queijo Meia Cura, Tapioca Tapioca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Philadelphia Cream Cheese Light, Seara Peito de Frango Desfiado, Pullman Pão de Forma sem Casca Integral. Snacks/Other: Fast Açaí Açaí com Cupuaçu, Banana Prata. more...
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Losing 2.1 kg a Week
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belaneves's Weight History
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