DrBHenderson's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

68.5 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

440 kcal

Fat: 15.00g | Prot: 7.00g | Carbs: 80.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2892 kcal

Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...

Losing 1.1 kg a Week

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DrBHenderson's Weight History

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