Weigh In record (no journal entry) for 21 August 2020
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70.8 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 71.32g | Prot: 60.16g | Carbs: 100.55g.
Breakfast: Soprole Yoghurt Batido Protein +, Notco Not Milk , La Preferida Jamón Pierna, Unimarc Media Palta, Arrocitas Galletas de Arroz. Lunch: Lechuga, Marco Polo Maní sin Sal, Crema de Leche, Malloa Salsa de Tomate, Carozzi Salsa de Tomate Pomarola, Carne Molida, Zanahoria, Berenjena, Cebollas, Aceite de Oliva, Quinoa (Cocida), Vino Sauvignon Blanc. Dinner: Regimel Mermelada de Ciruela , Arrocitas Galletas de Arroz. more...
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2039 kcal
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Exercise:
Bandas full bodt - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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manuriverosr's Weight History
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