Weigh In record (no journal entry) for 21 August 2020
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89 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 93.18g | Prot: 88.78g | Carbs: 212.84g.
Breakfast: Menemen, Beyaz Ekmek. Lunch: Zeytinyağı, Karışık Yeşil Salata, Yeşil Elma, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Beyaz Krema, Köri Soslu Tavuk, Domates Çorbası, Makarna, Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Yaş Pasta. more...
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Losing 7 kg a Week
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bahadir bozat's Weight History
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