Weigh In record (no journal entry) for 21 August 2020
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45 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.97g | Prot: 42.67g | Carbs: 143.20g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Pastel, Pisang. Dinner: Pisang, Tumis Kangkung, Sate Kambing. more...
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Losing 2.1 kg a Week
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vanyapril's Weight History
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