Leftyfrhs's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

76.7 kg Lost so far: 8.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1346 kcal

Fat: 94.37g | Prot: 76.87g | Carbs: 45.42g. Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats, Cinnamon. Lunch: Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Whole Foods Market Plain Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Atkins Crustless Quiche. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2052 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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Leftyfrhs's Journal, 21 Aug 20

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