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Estou feliz de ter completado um segundo jejum de 3 dias e diminuindo o peso de semana a semana. Segunda feira vou fazer um outro de 3 dias. Vamo que vamo
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Airton Pereira's Weight History
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