Weigh In record (no journal entry) for 19 August 2020
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104.5 kg
Lost so far: 2.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.22g | Prot: 32.70g | Carbs: 143.20g.
Breakfast: Nescau Nescau com Leite, Sadia Mussarela, Manteiga (com Sal), Pão Torrado, União Açúcar Refinado. Lunch: Nestlé Passatempo Recheado Chocolate, Arroz Branco (Cozido), Visconti Batata Palha Tradicional, Frimesa Linguiça de Pernil . Dinner: Nestlé Passatempo Recheado Chocolate, Pão Francês, Café, União Açúcar Refinado, Patê de Atum. more...
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1042 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Apple Health - 17 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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aneleneasantiago's Weight History
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