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aneleneasantiago
Journal
20 Aug 20
aneleneasantiago's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
104.1 kg
Lost so far:
2.6 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
775 kcal
Fat: 26.57g | Prot: 40.25g | Carbs: 93.55g.
Breakfast:
Pão Francês, Café, Manteiga (com Sal), União Açúcar Refinado.
Lunch:
Arroz Branco (Cozido), Molho de Tomate, Carne de Panela.
Dinner:
Patê de Atum, Pão Francês, Café, União Açúcar Refinado.
more...
1039 kcal
Exercise:
Desk Work - 6 hours and 20 minutes, Apple Health - 17 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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aneleneasantiago's Weight History
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