aneleneasantiago's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

104.1 kg Lost so far: 2.6 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

775 kcal

Fat: 26.57g | Prot: 40.25g | Carbs: 93.55g. Breakfast: Pão Francês, Café, Manteiga (com Sal), União Açúcar Refinado. Lunch: Arroz Branco (Cozido), Molho de Tomate, Carne de Panela. Dinner: Patê de Atum, Pão Francês, Café, União Açúcar Refinado. more...

1039 kcal

Exercise: Desk Work - 6 hours and 20 minutes, Apple Health - 17 hours and 40 minutes. more...

Losing 2.8 kg a Week

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aneleneasantiago's Weight History

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aneleneasantiago's Journal, 20 Aug 20

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aneleneasantiago's Weight History