Weigh In record (no journal entry) for 21 August 2020
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 38.40g | Prot: 44.49g | Carbs: 55.08g.
Breakfast: Melitta Café sem Açúcar , Nestlé Iogurte Natural Integral. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cebolas, Tirol Creme de Leite, Berinjela Cozida. more...
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Losing 0.1 kg a Week
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