lanina24's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2020:

346 kcal

Fat: 8.29g | Prot: 16.12g | Carbs: 57.36g. Dinner: Putih Telur Matang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kembang Kol Dimasak (dari Segar), Wortel, Quaker Instant Oatmeal. more...

1902 kcal

Exercise: Pagi hari - 19 minutes, Resting - 22 hours and 11 minutes, Sleeping - 1 hour and 30 minutes. more...

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lanina24's Journal, 21 Aug 20

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lanina24's Weight History