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lanina24
Journal
21 Aug 20
lanina24's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 August 2020:
346 kcal
Fat: 8.29g | Prot: 16.12g | Carbs: 57.36g.
Dinner:
Putih Telur Matang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kembang Kol Dimasak (dari Segar), Wortel, Quaker Instant Oatmeal.
more...
1902 kcal
Exercise:
Pagi hari - 19 minutes, Resting - 22 hours and 11 minutes, Sleeping - 1 hour and 30 minutes.
more...
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lanina24's Weight History
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