adrilg's Journal, 21 Aug 20

27.2% BMI
88.9 kg Lost so far: 16.1 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
582 kcal Fat: 9.70g | Prot: 90.00g | Carbs: 26.90g.   Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Sobremesa Sabor Chocolate, PronoKal Bebida Sabor Capuccino. more...
5286 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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21 Aug 20 by member: paulopatriota

     
 

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