Weigh In record (no journal entry) for 21 August 2020
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91.5 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 42.99g | Prot: 63.13g | Carbs: 59.48g.
Lunch: Frescatino Polenghi Light , Ovo, Seara Peito de Frango Desfiado. Dinner: Sodiê Bolo de Morango Zero, Camarão, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Almeida Prado Mussarela de Búfala , Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Mandioquinha, Abobrinha, Cenouras. Snacks/Other: La Violetera Azeitona Preta, Ovo de Codorna. more...
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Losing 2.1 kg a Week
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gigiolcosta's Weight History
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