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dari 110
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103 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.71g | Prot: 104.16g | Carbs: 140.84g.
Breakfast: Tahu Kukus, Ikan Pari, Ayam Goreng, Nasi Merah. Lunch: Tahu Kukus, Daun Singkong, Ayam Goreng, Ikan Pari, Nasi Merah. Dinner: Nasi Merah, Daun Singkong, Ikan Pari, Ayam Goreng, Tahu Kukus. Snacks/Other: Kacang Rebus, Kacang Rebus, Roma Sari Gandum, Nutrijell Agarasa Coklat. more...
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steady weight
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