Weigh In record (no journal entry) for 21 August 2020
|
83.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 57.10g | Prot: 262.81g | Carbs: 123.50g.
Breakfast: Monster Energy Ultra, Lattella Lattella Protein "Mango Maracuja", Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, Gelbe Paprika, Rote Paprika, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Penny Markt Vegetable Stir-Fry, Clever Rindschnitzel. Dinner: Neoh Chocolate Crossbar, Rühls Bestes Casein "Orange-Maracuja", Die leichte Muh Frühstücks Milch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Haselnuss". more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|