Weigh In record (no journal entry) for 21 August 2020
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89.9 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 120.18g | Prot: 118.82g | Carbs: 184.41g.
Breakfast: Familjen Dafgårds Fransk Kycklinggryta, Friggs Riskakor Cheddar, Te (Bryggt), Kolsyrat Vatten. Lunch: Vatten, Gurka (med Skal), Röd Paprika, ICA Tzatziki, Rydbergs Bulgursallad, Lönneberga Kokt Skinka, Gouda eller Edamer Ost, Tortilla. Dinner: Vatten, Arla Hushållsost 26%, Arla Gräddfil, Santa Maria Dip Guacamole Style, Tomater, Majs, Röd Paprika, Kokt Ägg, Santa Maria Tortillabröd. Snacks/Other: Estrella Linsbågar Äkta Cheddar, Kärleksmums. more...
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Losing 1.4 kg a Week
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Linda Söt's Weight History
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