Weigh In record (no journal entry) for 21 August 2020
|
59.6 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 52.60g | Prot: 47.40g | Carbs: 140.76g.
Breakfast: Азбука Вкуса Запеканка Картофельная с Мясом. Lunch: Золотой Стандарт Пломбир. Dinner: Ваш Выбор Творог 5%. Snacks/Other: Магнит Арбуз, Берестов А.C. Мёд. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irinapono's Weight History
|