Weigh In record (no journal entry) for 21 August 2020
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66 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 52.54g | Prot: 39.67g | Carbs: 117.38g.
Breakfast: Pınar Vişne Nektarı, Dereotlu Poğaça. Lunch: Yumurta, Salatalık, Çay (Demlenmiş). Dinner: Kumpir. Snacks/Other: Kuru İncir, Dost Tam Yağlı Yoğurt, Cappy Karışık Meyve Suyu, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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Elifozdmr07834's Weight History
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