Weigh In record (no journal entry) for 25 July 2013
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103.5 kg
Lost so far: 4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 30.30g | Prot: 49.19g | Carbs: 81.92g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Flora Light Margarine, Albany Brown Seed Low GI, Poached Egg (with Salt). Lunch: Woolworths Chicken and Broccoli Bake Slimmers Choice. Snacks/Other: Sweet Cherries, Bananas. more...
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Losing 0.4 kg a Week
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