Weigh In record (no journal entry) for 21 August 2020
|
103.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
3459 kcal
|
Fat: 92.47g | Prot: 119.52g | Carbs: 261.53g.
Breakfast: Möhren, Weizenbrötchen, Ziegenkäse (Hart), Ei, Schinken (Regulär, ca. 11% Fett). Lunch: Chow Mein Chinesische Nudeln, Man Fong Pan Chino, Knusprige Ente. Snacks/Other: Bier. more...
|
|
2913 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sietepiedras's Weight History
|