Weigh In record (no journal entry) for 21 August 2020
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 21.87g | Prot: 33.61g | Carbs: 129.14g.
Breakfast: St Michel Madeleine, Materne Compote Pomme, Leader Price Sucre en Morceaux, Café. Lunch: Vin Rosé, Labeyrie Saumon Fumé d'écosse, Pain aux Céréales, Raisins. Dinner: Vin Rosé, Raisins, Melon, Oeuf sur le Plat sans Matière Grasse. more...
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Gaining 0.8 kg a Week
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