milachiva's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

61.3 kg Lost so far: 3.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1239 kcal

Fat: 59.25g | Prot: 19.83g | Carbs: 161.74g. Breakfast: Активиа Натуральная Густая Творожно-Йогуртная, Белогорье Печенье Сдобное Пальчики Оближешь в Белой Глазури. Snacks/Other: Яблоко. more...

1937 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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milachiva's Journal, 21 Aug 20

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milachiva's Weight History