Weigh In record (no journal entry) for 21 August 2020
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75.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 54.31g | Prot: 103.52g | Carbs: 140.29g.
Breakfast: Экстра Овсяные Хлопья Клинские, Ферма Роста Правильное Молоко 2,5%, Сахар. Lunch: Красные Помидоры, Куриные Котлеты. Dinner: Dorblu Сыр с Плесенью. Snacks/Other: Ферма Роста Правильное Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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