Weigh In record (no journal entry) for 21 August 2020
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73.1 kg
Lost so far: 14.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 99.15g | Prot: 78.57g | Carbs: 104.95g.
Dinner: Whey To Go Thai Tea, Solaria Kwetiau Goreng, Udang Goreng, Ikan Gurame, Tahu Isi, Nasi Putih. more...
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Losing 4.2 kg a Week
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nadhiranaira's Weight History
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