Weigh In record (no journal entry) for 21 August 2020
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73.7 kg
Lost so far: 10.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 35.73g | Prot: 37.90g | Carbs: 142.73g.
Breakfast: Materne Kersenconfituur, Koffie met Melk, Vitelma Light, Bruine Boterham. Lunch: Vandemoortele Fijne Kruiden Light, Wortelen, Tomaten, Sla, Hamburger. Dinner: Delinut Duo Chocoladepasta, Bruine Boterham, Breydel Breydelham, Bruine Boterham, Vitelma Light, Koffie met Melk. Snacks/Other: Schweppes Agrum Light. more...
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Losing 0.2 kg a Week
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nintrappeniers's Weight History
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