Weigh In record (no journal entry) for 21 August 2020
|
111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
2354 kcal
|
Fat: 72.94g | Prot: 87.80g | Carbs: 199.02g.
Breakfast: Gekochtes Ei, Globus Fleischwurst, Ja! Deutscher Gouda, Vollkornbrot. Lunch: Knusprige Ente, Asia Spezialitäten Wok-Nudeln. Dinner: Bier, Cevapcici. Snacks/Other: Obstsalat (ohne Zitrusfrüchte). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|