Weigh In record (no journal entry) for 21 August 2020
|
69.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 41.80g | Prot: 83.89g | Carbs: 119.89g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kakaopulver (Ungesüßt), REWE Porridge Bowl Bio Kakao & Nuss Porridge, RUF Speisestärke , Knusperone Zarte Haferflocken, Lidl Beerenmix. Lunch: Gekochtes Ei, Pflanzenöl, Aldi Parmigiano Reggiano, Gekochtes Ei, Hähnchenbrustfilet, Gemischter Salat, Senf, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Pflaumen, Dattel, Trauben, Storck Werthers Original. more...
|
Losing 1.4 kg a Week
|
|
|