Milayartseva's Journal, 21 Aug 20

Weigh In record (no journal entry) for 21 August 2020

60 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

388 kcal

Fat: 24.65g | Prot: 13.92g | Carbs: 34.53g. Breakfast: Мёд, Чай, Перекресток Грецкий Орех. Lunch: Лисички Жареные. more...

1260 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Apple Health - 22 hours. more...

Losing 7 kg a Week


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Milayartseva's Weight History