Weigh In record (no journal entry) for 21 August 2020
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 52.18g | Prot: 80.26g | Carbs: 139.97g.
Breakfast: Gekochtes Ei, Lätta Joghurt, Hähnchenbrustfilet, Grünländer Bärlauch, Bioland Bio Vollkornbrot. Lunch: Milram Frühlingsquark Leicht, Kohlrabi, Rispentomaten, Gurke (mit Schale). Dinner: Grill Time Maiskolben , Weißwein, Gut & Günstig Quark 40%, Lidl Ciabatta, Gazi Grillkäse, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Somersby Apple Cider (Flasche), Coop Gedeckter Apfelkuchen , Weißwein. more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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die,_caro89's Weight History
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