Weigh In record (no journal entry) for 21 August 2020
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103.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.88g | Prot: 41.39g | Carbs: 106.10g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Quark Magerstufe, Bulk Powders Roasted Cashew Butter , Alnatura Salatkerne Mix, Gekochtes Ei, REWE Bio Weizen-Vollkornmehl. more...
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Losing 0.0 kg a Week
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michael71h's Weight History
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