Weigh In record (no journal entry) for 21 August 2020
|
123.2 kg
Lost so far: 12.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 21.00g | Prot: 80.10g | Carbs: 45.90g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denmat85's Weight History
|