Maijkuu's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

74.4 kg Lost so far: 8.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

2325 kcal

Fat: 129.11g | Prot: 92.22g | Carbs: 199.43g. Breakfast: Solevita Super Smoothie Energy, Solevita Super Smoothie Antioxidant, Pohjolan Meijeri Rasvaton Maito, Grillimaisteri Cheddar-Viipale, HK Herkku Maksamakkara, Oululainen Reissumies Tosi Ohut, Maitokahvi. Lunch: Avokado, Lounashetki Tonnikala-Pastasalaatti. Dinner: Makaroni- tai Pastasalaatti Juuston kanssa. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...

1821 kcal

Exercise: Sleeping - 6 hours and 50 minutes, Resting - 17 hours and 10 minutes. more...

Losing 0.5 kg a Week

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Maijkuu's Journal, 21 Aug 20

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Maijkuu's Weight History