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I was 57 Pre Covid and now I am 66. (Also quit smoking )😳😳😞.. Back to working out / Cal Deficit meals I am not sure if it’s working though. It will show next week. Fingers crossed.
I want to be back to my 55-57 kgs 😊
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 26.56g | Prot: 19.67g | Carbs: 92.56g.
Breakfast: Chunky Peanut Butter (with Salt), Apples, Coffee with Milk. Dinner: Sambar, Brown Rice. Snacks/Other: Britannia Marie Gold Biscuits, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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