SlavkaY's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

54.9 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1268 kcal

Fat: 73.13g | Prot: 85.26g | Carbs: 71.61g. Breakfast: Кофе Латте, Творожная Запеканка. Lunch: Яйцо-Пашот, Тунец в Масле (Консервы). Dinner: Авокадо, Салат Овощной с Маслом. Snacks/Other: Творожная Запеканка, Фундук, Голубика, Овсянка с Фруктами. more...

1683 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SlavkaY's Journal, 21 Aug 20

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SlavkaY's Weight History