20alexa's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

63.5 kg Lost so far: 16.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

518 kcal

Fat: 17.83g | Prot: 32.77g | Carbs: 54.84g. Breakfast: Сахар, Колбаса, Danone Йогурт Натуральный 3,3%, Кофе с Молоком и Сахаром, Яблочный блин. Lunch: Куриные Грудки (Жареные), Огурец (с Кожурой), Фуечеза корейская сен сой. more...

400 kcal

Exercise: Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours and 45 minutes. more...

Losing 0.7 kg a Week

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20alexa's Weight History

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20alexa's Journal, 21 Aug 20

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20alexa's Weight History