Weigh In record (no journal entry) for 20 August 2020
|
79.9 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 63.57g | Prot: 80.70g | Carbs: 218.53g.
Breakfast: Agua de Avena, Tortillas de Maíz, Frijoles Cocidos, Arroz Blanco (de Grano Corto, Cocido). Lunch: Agua de Avena, Pechugas de Pollo (o Cocidas), Tortillas de Maíz, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Dulces de la Rosa Pulparindo, Jícama, Pepino (Pelado), Sabritas Cacahuates Kacang, FUD Salchicha de Pavo (50g), Sabritas Rancheritos (30g), Galletas Saladas. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana lilia 24's Weight History
|