Weigh In record (no journal entry) for 20 August 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 51.00g | Prot: 63.10g | Carbs: 114.51g.
Breakfast: Keju Mozzarella, Daging Sapi, Kentang Rebus. Lunch: Tahu Goreng, Tempe Goreng, Sambal Goreng, Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Milo 3 In 1, Kraft Cheddar Cheese. more...
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2156 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rrenawakidd's Weight History
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